Session 1: How to Engage a Pitcher’s Lower Half (Part 2)

Jim Wladyka continues his breakdown of the lower half, and shares how he applies what he learned from attending Pitch-a-palooza this past off-season.

  • Program goals and protocols continued
  • The core velocity belt
  • Feeling the movement of their mid-section
  • Forces a player to align their body
  • Using drills to get a headstart into bullpens
  • Slow down to speed up
  • Alignment and “driveline”
  • Addressing velocity
  • Hip/Shoulder Separation


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