Session 1: How to Engage a Pitcher’s Lower Half (Part 1)

Jim Wladyka gives us the “keys” to his pitching program and shares what he looks for when he is evaluating pitchers and preparing to work with them.

  • Design of strength of conditioning program
  • Flaws to look for when first working with a pitcher
  • Pitching Lab goals and protocols
  • The goal of drill work
  • Maximizing FORCE
  • Looking for athletic movements
  • Why I “stress” the back knee
  • Feeling the ground


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