Session 1: How to Engage a Pitcher’s Lower Half (Part 2)

Jim Wladyka continues his breakdown of the lower half, and shares how he applies what he learned from attending Pitch-a-palooza this past off-season. Program goals and protocols continued The core velocity belt Feeling the movement of their mid-section Forces a player to align their body Using drills to get a headstart into bullpens Slow down […]

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Session 1: How to Engage a Pitcher’s Lower Half (Part 1)

Jim Wladyka gives us the “keys” to his pitching program and shares what he looks for when he is evaluating pitchers and preparing to work with them. Design of strength of conditioning program Flaws to look for when first working with a pitcher Pitching Lab goals and protocols The goal of drill work Maximizing FORCE […]

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